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Are Your Kids Stressed? Mindfulness for Kids, Pre-Teens and Teens at PCYH

Mindfulness for Kids, Pre-Teens and Teens with Michelle Moorhead

Sundays, beginning April 2. 3-5 Graders: 2:00 pm, 6-9 Graders, 6:00 pm 8 weeks $130

How often do we tell kids to pay attention, calm down or listen? Yet, did we ever teach them how? This 8-week course offers 3rd – 5th and 6-9 graders the tools they need to develop the life-long skill of Mindfulness. Research has shown that Mindfulness can increase attention and emotional control and decrease anxiety in children. The classes will include lessons in mindful breathing, listening, eating and thinking as well as lessons in heartfulness, like gratitude, compassion and generosity. Mindfulness allows us to be aware of the present moment in both our outer and inner world so that we can choose to skillfully respond, rather than react. Please contact Princeton Yoga for possible additional times and age groups. Princeton Center for Yoga & Health, 88 Orchard Road, Skillman, NJ 08558. 609-924-7294. www.princetonyoga.com  pcyh@mindspring.com

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