Princeton, NJ Health Care Guide Announcement

CHAIR MOVES & GROOVES (Zoom)

Tuesdays, October 1 through October 29, 1:00 p.m.

Monthly Fee: $30 resident/$35 non-resident

Come and join our month-long chair aerobics workshop on Zoom, packed with music and energy! This program aims to enhance your endurance and fortify your body, mind, and spirit. All you need are hand weights (or substitutes like water bottles or cans), therapy bands, and comfy attire. Let’s exercise together and feel the difference! Instructors: Laraine Alison, Danalee Gascon

https://engage.cmaprinceton.org/component/events/event/711

EVERY BODY WALK! (In-Person at Various Locations)

Wednesdays, May 8 through October 30, 8:50 a.m.

Discover the perfect blend of scenic exploration and expert guidance with our complimentary walking program on the beautiful trails of Princeton. Led by a seasoned doctor of physical therapy, it’s not just a walk — it’s a chance to ask questions and learn about walking safety while surrounded by nature’s beauty. Walking sticks and canes are welcome, although participants must keep up with the group’s pace to attend the program. This program is offered in partnership with Innovative Physical Therapy in Princeton.

Leader: Dr. Laura Wong Koenig

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/431

THE FELDENKRAIS METHOD (In-person at SPB Location)

Wednesday, October 2 through October 30, 10:00 a.m.

Fee: $30 resident/$35 non-resident

Discover the power of the Feldenkrais Method! Enhance movement, flexibility, and coordination through gentle actions and focused mind-body connections. Experience increased ease, range of motion, and graceful movement. Remember to bring your exercise mat, or one will be provided.

Instructor: Jackie Boone

https://engage.cmaprinceton.org/component/events/event/731

FUSION YOGA (In-person at SPB Location)

Mondays, October 7 through October 28, 11:00 a.m.

Monthly Fee: $30 resident/$35 non-resident

This in-person bespoke yoga class is designed to invigorate the body, clear the mind, and uplift the spirit. Through a blend of movement, stretching, breath work, and balance exercises utilizing props like chairs, blocks, walls, and the floor, we’ll ensure that every posture is both meaningful and the asana awesome! Anticipate thirty minutes of gentle flowing sequences, making poses accessible to all levels, followed by fifteen minutes of stretching and reflective practice.

Instructor: Debbi Gitterman is an experienced yoga instructor and certified yoga therapist whose expertise lies in making yoga accessible to everyone.

https://engage.cmaprinceton.org/component/events/event/686

SEATED SERENITY: CHAIR YOGA FOR WELLNESS — FALL QUARTER (Zoom)

Thursday October 3 through December 26, 10:00 a.m. (no class 11/28)

Fee: $80 resident/$90 non-resident

This class offers a compassionate approach to move with more ease and comfort. Build strength and self-assurance in your physical abilities as you practice gentle movement while expanding your comfortable range of motion. Find relief, resilience, and a general sense of well-being as you learn ways to reduce tension using breath regulation, visualization, and/or mindfulness techniques.

Instructor: Lyn Sirota

https://engage.cmaprinceton.org/component/events/event/703

SOLVENTS & GLUE (In-person at SPB Location)

Wednesday, October 2 through October 30, 11:00 a.m.

Fee: $30 resident/$35 non-resident

This five-session exercise class is a groundbreaking movement system designed to strengthen and stabilize major joints in your body. Led by certified teacher Jackie Boone, these innovative lessons will invigorate your musculoskeletal system and complement various physical exercise and wellness practices. Sign up for a journey of self-discovery and empowerment through mindful movement.

Instructor: Jackie Boone

https://engage.cmaprinceton.org/component/events/event/702

TABLE TENNIS (In-Person at SPB Location)

Every Monday and Friday, 1:00–4:30 p.m.

Join us for camaraderie, exercise, and fun! Whether you’re a beginner or an expert, all skill levels are welcome to participate in this energetic and exciting sport. Come and enjoy the game with us!

Registration required, no fee.

https://engage.cmaprinceton.org/component/events/event/532

TAI CHI (In-person at SPB Location)

Tuesday, October 1 through October 29, 11:00 a.m. (no class 10/22)

Fee: $20 resident/$25 non-resident

This gentle form of exercise helps to maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. Tai Chi involves a series of movements performed in a slow, focused manner accompanied by deep breathing.

Instructor: Sisco Kinjo

https://engage.cmaprinceton.org/component/events/event/687

ZEN MAT YOGA: FIND YOUR CENTER — FALL QUARTER (Zoom)

Monday, October 7 through December 30, 10:00 a.m.

Fee: $80 resident/$90 non-resident

Discover the transformative power of yoga in this comprehensive workshop. Explore strength-building postures, breathwork, soothing sounds, and meditation for profound relaxation. Perfect for beginners and experienced yogis alike. Bring your yoga mat, yoga strap, blocks/bolsters, water bottle, and wear comfy clothes. Join us and rejuvenate your body and mind!

Instructor: Joy Cline-Okoye

https://engage.cmaprinceton.org/component/events/event/710