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Events for Wednesday November 28, 2018


Relaxation Techniques, Hopewell Valley Senior Center

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Wednesday November 28, 2018
10:00 AM

Hopewell Valley Senior Center, 395 Reading Street, Pennington.

Stretch and breathe your way to a more relaxed and joyful being! Class will focus on breath and body awareness as well as some gentle yoga stretches to optimize health and vitality. Marsha Rudolph, MA, RYT, a Registered Yoga Instructor, has been teaching Relaxation Techniques for 24 years and Gentle Yoga for 13 years. Please wear comfortable clothing.


 

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