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Events for Thursday February 21, 2019


"Eating for the Heart of It", McCaffrey's West Windsor

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Thursday February 21, 2019
1:30 PM

Join Jill Kwasny, MS, RDN for another free, fun and informative program at McCaffrey's Market. This month's topic will be "Eating for the Heart of It" in recognition of Valentine's Day and American Heart Month. Jill will address the latest recommendations from the American Heart Association and provide tips to demonstrate how small dietary changes can result in big health benefits.

The program will be held on Thursday, February 21st from 1:30 – 2:30, at the McCaffrey's in West Windsor, in the upstairs bistro, in the Southfield Retail Center at 355 Princeton Hightstown Road. As always, we will have something healthfully delicious for our guests to sample. Please RSVP to nutritionist@mccaffreys.com or call 215 7507713 to reserve your seat.


The Plant Medicine Path: From the Garden to the Apothecary, NOFA-NJ

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Thursday February 21, 2019
6:30 PM

Feb. 21-March 14; Thursdays (except second class on Wed. 2/27)

The Plant Medicine Path: From the Garden to the Apothecary, 6:30-8:30pm, D&R Greenway Land Trust, Princeton, NJ, $200

Please join NOFA-NJ and Fields Without Fences for this 5-part series that gives budding herbalists the know-how and guidance to begin their journey down the plant medicine path. Details and registration: https://nofanj.org/event/the-plant-medicine-path-from-the-garden-to-the-apothecary/


Group Reiki in a Himalayan Salt Room, 4 Elements Wellness

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Thursday February 21, 2019
6:30 PM

Join Reiki Master Kathleen Quigley in our Himalayan Salt room while she shares her healing energy with each and every person that attends. During this workshop you will learn about the benefits of Reiki, receive Reiki healing and be guided through a meditation. You will also receive all the benefits of the Himalyan Salt Room and Halotherapy generator! This is a prepaid event of $50 per attendee. Please call us to secure your spot 609-285-3115

4 Elements Wellness

 

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