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Events for Sunday March 31, 2019


Restorative Yoga Workshop, PCYH

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Sunday March 31, 2019
3:30 PM

This monthly restorative workshop uses supported asanas (poses), breath work and meditation practices to explore different relaxation techniques. This calming resting is different from sleep, while you need both rest and sleep this gentle practice helps you relieve stress and energizes you at the same time. Each workshop is uniquely informed by deep wisdom for navigating through the energetic signature of each season. Come experience your body’s own wisdom and explore your innate ability to be your own healer.

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