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Events for Wednesday August 7, 2019


Meal Planning for a Healthier You - Capital Health Medical Center-Hopewell

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Wednesday August 7, 2019
3:00 PM

1 Capital Way, Pennington - 609-537-7081 - www.capitalhealth.org

Learn about meal planning strategies such as the plate method, carbohydrate consistency, meal timing, portion sizes, and snacks. Register.


Free Introduction: Mindfulness for Kids, Pre-Teens and Teens , PCYH

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Wednesday August 7, 2019
6:15 PM

Our children face a busy world, with many things demanding their attention. The 8-week Mindfulness for Kids programs are tailored to children from 3rd through 5th grade and middle/high school students to allow them to strengthen their ability to be present, learn how to respond rather than react and generate compassion for themselves and others. We invite you to come and learn about these 8-week programs and meet Michelle Moorhead.?Open to all kids, pre-teens, teenagers and parents!

?2019 Fall Session: 8 weeks: September 18 to November 13 (Skipping 10/9 Yom Kippur) 3rd – 5th graders: Wednesdays, 5:30 to 6:30 pm?6th – 12th graders: Wednesdays, 6:45 to 7:45 pm Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=-174&stype=-8&sView=day&sLoc=0&sTrn=100000640

Princeton Center for Yoga & Health, 88 Orchard Road, Skillman, NJ 08558. 609-924-7294. www.princetonyoga.com 

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