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Events for Tuesday October 20, 2020


Benefits of Safe Exercise for Older Adults

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Tuesday October 20, 2020
10:00 AM

The Healthy Aging Series of free webinars with Rutgers Cooperative Extension’s Family & Community Health Sciences continues Tuesday, Oct. 20, at 10 a.m. with “Benefits of Safe Exercise for Older Adults.” This webinar will focus on the benefits of exercise and provide ideas for safely adding exercise into your day. Presented by Chris Zellers, FCHS Educator, Cape May County. Register here: https://go.rutgers.edu/8bbuluws


Eating for Winter Immunity, Suppers Program

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Tuesday October 20, 2020
4:00 PM - 5:00 PM

Join Licensed acupuncturist, herbalist, and family nurse practitioner Andrew Appello, for a discussion about strategies for boosting your immunity this season. Learn about fall carotene-rich vegetables, the benefits of fermenting, and spice ingredients for healthy circulation. As part of the webinar, Andrew will share a qi gong breathing exercise, recipe for an immune nourishing broth, and recipe for fire cider.

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