Events for Thursday January 21, 2021
Mindful Movement, Princeton Health Community Wellness
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. To register and for a link to join, please call 609.853.6787.
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Webinar: Eating to Prepare for Spring, Suppers Program
Join Andrew Appello for a discussion about seasonal eating and how our bodies transition from winter to spring. Learn strategies to balance immunity for allergy prevention, maintaining a healthy digestive system, and improving our bodies’ tolerance for bothersome environmental toxins. Andrew is an acupuncturist, clinical herbalist, and family nurse practitioner. His practice, Healthy Living Acupuncture, integrates modalities and knowledge from training in east Asian medicine, western herbal medicine, ayurveda, functional medicine, nutrition, holistic nursing, reiki, yoga, and the martial arts. This webinar is by donation and registration is required here
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