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Events for Saturday February 6, 2021


Beginner Mind-Body Yoga and Meditation Flows with Shefali, WWAC

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Saturday February 6, 2021
10:15 AM - 11:00 AM

Join WWAC Board Member, Shefali Shah, in a series of Yoga and Meditation Flows for Beginners. In each class, we will focus on both yoga flow and meditation to bring awareness of mind and body together. By combining scientific principles from different disciplines and weaving in her passion for dance, Shefali is focused on providing a holistic experience and education to her students. Using both live and recorded instruction, Shefali will provide a personal guided experience to ensure safe and beneficial participation. All proceeds from this series will go towards supporting the West Windsor Arts Council.

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