Events for Wednesday January 25, 2023
Mindfulness to Reduce Stress, Mercer County Library System - Hopewell Branch
Mercer County Library System - Hopewell Branch 245 Pennington Titusville Road, Pennington To register, please call the library at 609.737.2610. Practicing mindfulness — experiencing the present moment without judgment — can help you manage stress and improve your quality of life. Attend this informative session led by Carolyn Schindewolf, health educator with Penn Medicine Princeton Health Community Wellness, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life.
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Practicing Mindfulness, Hopewell Branch Library
Practicing mindfulness — experiencing the present moment without judgment — can help you manage stress and improve your quality of life. Attend this informative session led by Carolyn Schindewolf, health educator with Penn Medicine Princeton Health Community Wellness, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life. Registration is requested prior to the event. CONTACT: Hopewell Adult Services Staff 609-737-2610 hopeprogs@mcl.org LOCATION: Hopewell Branch
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AARP Smart Driver, Princeton Health Community Wellness
Princeton Fitness & Wellness, 1225 State Road, Princeton, $20 for members/$25 for non-members (Payment collected at the door). Click here to register. The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be presented by an AARP instructor.
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