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Events for Wednesday June 5, 2024


Everybody WALK!, CMAP (Formerly PSRC)

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Wednesday June 5, 2024
9:00 AM

Discover the perfect blend of scenic exploration and expert guidance with our complimentary walking program on the beautiful trails of Princeton. Led by a seasoned doctor of physical therapy, it’s not just a walk — it’s a chance to ask questions and learn about walking safety while surrounded by nature’s beauty. Walking sticks and canes are welcome, although participants must be able to keep up with the pace of the group in order to attend the program. This program is offered in partnership with Innovative Physical Therapy in Princeton. Leader: Dr. Laura Wong Koenig No fee, registration required.

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Let's Get Physical: Engaging in Simple Muscle-Building Activities, Mercer County Library

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Wednesday June 5, 2024
1:00 PM

Join Ricardo Kairios, from Rutgers Family and Community Health Sciences, to learn the benefits of muscle-building activities and simple movements you can do at home. Ricardo provides a brief overview of the importance of engaging in muscle-building activities, examples of activities that incorporate various muscles throughout the body, and tips for adding these activities to your weekly routine. Register for link to program. 

www.mcl.org


Outdoor Yoga at Updike Farmstead

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Wednesday June 5, 2024
6:00 PM - 7:00 PM

Gratitude Yoga will be offering donation-based Vinyasa Flow classes on select days in June, July and August. All ages and skill levels are welcome. • June 5, 19, 26 (Wednesdays at 6:00) Click here to register.

NOTE: In the event of rain, class will take place in our renovated barn – a lovely, peaceful space for an uplifting yoga practice. Please bring a yoga mat if you have one.

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