Princeton, NJ Health Care Guide Announcement

Less Stress, More Energy - This Year! Next Step Strategies Offers T’ai Chi Chih®: Joy thru Movement Class April 4th

Less Stress, More Energy -  This Year!  
T’ai Chi Chih®: Joy thru Movement 8 week class beginning April 4th. 
4446 Rt. 27, Kingston,NJ
 
8 a.m.: Beginner’s Class 
10 a.m.: Advanced Class 
Additional Classes in Langhorne, PA; New Egypt, Brick, Toms River, & Hazlet, NJ   

This is a gentle moving meditation for beginners with many health benefits. Adopted by UCLA for research studies: increases immunity for seniors, helps relieve insomnia, and decreases symptoms of depression. Strengthens balance, increases energy while enhancing well-being; people with arthritis report improvements, as do people with Parkinson’s.  

Featured in the AARP Magazine.