Princeton, NJ Health Care Guide Announcement

Below is a listing of our virtual and in-person classes. Please register online or call 1.888.897.8979.

GENERAL PROGRAMMING

Resisting Aggression with Defense for Men

WED. August 2, 9, 16 & 23 (6 - 9 p.m.)

Community Wellness

731 Alexander Road, Princeton

$40 per person. Click here to register.

Learn steps to avoid and reduce aggression and violence through RAD for Men®. This 12-hour multi-session program is designed to empower men to make safer choices when confronted with aggressive behavior. Dress in sneakers and comfortable clothing.

CarFit

THU. August 3 (10 a.m. - 12 p.m.)

Princeton Fitness & Wellness

1225 State Road, Parking Lot, Princeton

Please call 1.888.897.8979 to make an appointment.

This program helps make vehicle adjustments to better fit the driver, resulting in more comfort and vehicle control. Provided in partnership with the American Automobile Association and AARP.

Stop the Bleed

THU. August 3 (6 - 8 p.m.)

Community Wellness

731 Alexander Road, Princeton

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TUE. August 8 (6:30 - 7:30 p.m.)

Mercer County Library System

Hickory Corner Branch

138 Hickory Corner Road, East Windsor

Click the date above to register.

Join Barbara Vaning, EMT Instructor with Princeton Health, for this invaluable discussion that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives.

Weight-Loss Surgery: Is It Right for Me?

WED. August 16 (6 - 6:30 p.m.)

VIRTUAL

To register, please email donna.post@pennmedicine.upenn.edu.

Join Lisa Dobruskin, MD, FACS, Director of Metabolic & Bariatric Surgery, Penn Medicine Princeton Medical Center, for an overview of traditional and minimally invasive surgical weight-loss options, to help you make the choice that’s right for you.

Mental Health First Aid Training

MON. & TUE. August 21 & 22 (8:30 a.m. - 12:30 p.m.)

Community Wellness

731 Alexander Road, Princeton

$49 per person. Click here to register.

This eight-hour training will help you identify signs of individuals who may be dealing with mental health issues, addiction challenges or are in crisis; and respond and guide them to the appropriate services.

Seasonal Summer Bowls

TUE. August 22 (1 - 2 p.m.)

Mercer County Connection

957 Route 33, Hamilton

TUE. August 22 (7 - 8 p.m.)

Community Wellness at the

Hamilton Area YMCA John K. Rafferty Branch

1315 Whitehorse-Mercerville Road, Hamilton

Click on the date above to register.

Seasonal summer bowls are full of flavorful, colorful, and nutritious grains, fruits, and vegetables. Join Beth Young, MS, RDN, CSOWM, a registered dietitian nutritionist, and learn how to make simple bowl recipes as part of your summer cooking repertoire.

AARP Smart Driver

TUE. August 29 (10:30 a.m. - 4:30 p.m.)

Mercer County Connection

957 Route 33, Hamilton

$20 for AARP members, $25 for non-members.

Click here to register, pay at the door.

NJ drivers may be eligible to have up to two points removed from their driving record and a reduction in their insurance premium (consult your insurance company). Participants will learn various defensive driving techniques and how to handle potential problem situations. Cash or check at the door -- Checks should be made payable to AARP.

Rise & Shine Summer Smoothies

WED. August 30 (1 - 2 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Click here to register.

Summer is here and it's the BEST time to start eating fresh fruits and vegetables. Join Leslie Fischer, MS, BSN, RN, Community Wellness Nurse, for this lunch and learn session where you will learn to make and get to taste summer smoothies. Recipes will be provided. Bring a light lunch.

WOMEN'S WELLNESS

Total Control: A Pelvic Wellness Program for Women

TUE. & THU. August 1 - September 7 (11 a.m. - 12:30 p.m.)

VIRTUAL

$109 per person. Click here to register.

Trained Total Control® professionals will teach you gentle exercises that isolate and strengthen your pelvic floor and core muscles to help with urinary leakage and bladder control. Dress in clothing suitable for floor and standing exercises.

Advanced Self-Defense for Women:

MON. August 7, 14, 21 & 28 (6 - 9 p.m.)

Plainsboro Recreation Center

641 Plainsboro Road, Plainsboro

$40 per person. Click here to register.

This 12-hour self-dfense course builds on the skills learned in the basic class and includes advanced physical defense techniques. Dress in sneakers and comfortable clothing. Must have previously completed the basic RAD Women® course.

Self-Defense for Women:

Personal Empowerment Safety Program (Basic)

THU. August 10, 17, 24 & 31 (6 - 9 p.m.)

Plainsboro Recreation Center

641 Plainsboro Road, Plainsboro

$40 per person. Click here to register.

Empower yourself through this 12-hour basic RAD Women® self-defense course. Learn how to protect yourself from potential danger with awareness strategies and physical defense techniques. Designed for every woman, regardless of physical fitness and age. Dress in comfortable clothing.

CHILDREN & ADOLESCENTS

Dance with Me

TUE. August 8 & 15 (7 - 7:45 p.m.)

VIRTUAL

Click here to register.

For kids, ages 6 – 12, and parents. Join Leslie Fischer, trained dancer and yoga instructor, for a two-day mini me dance that includes a dance warm-up and stretch followed by a series of fun, easy-to-learn dance moves.

Safe Sitter

MON. August 21 (9 a.m. - 3 p.m.)

Community Wellness

731 Alexander Road, Princeton

$49 per child. Click here to register.

This specialized training helps babysitters, aged 11–13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills. Sitters should pack a lunch and bring an infant-sized doll or stuffed animal to class.

MIND & BODY

Gentle Yoga

WED. August 2 - 30 (8:30 - 9:15 a.m.)

VIRTUAL

$15 per person for the series. Click here to register.

This slow-paced class, led by Leslie Fischer, registered yoga teacher, includes breath work, stretching, and a gentle flow of poses, which help improve flexibility and reduce stress.

Midday Meditation for Beginners

WED. August 2 (12 - 12:30 p.m.)

VIRTUAL

Click here to register.

Make time for a midday meditation break to enjoy a little quiet reprieve from your day. No experience necessary. Led by Maria Benerofe, a certified yoga instructor.

Hike for Healthy Living

WED. August 16 (8 - 9 a.m.)

Canal Towpath

483 Alexander Road, Princeton

Click here to register.

Join us for a peaceful morning walk with guide and environmental educator Craig Harley. Learn about the benefits of hiking as well as sustainable preservation practices.

CHILDBIRTH & FAMILY

Prenatal Classes & Preparing for Baby's Arrival

Bumps, Bands, and Balls:

Fitness Series for Expecting Moms

MON. August 1 - September 5 (9:30 - 10:30 a.m.)

VIRTUAL

$60 per person. Click here to register.

Join our pelvic health physical therapists to learn pregnancy-safe exercises, how to stay fit through your pregnancy, and how to prepare for childbirth.

Pregnancy and Postpartum Support Group

WED. August 2 (4:30 - 5:30 p.m.)

WED. August 9 (4:30 - 5:30 p.m.)

WED. August 16 (4:30 - 5:30 p.m.)

WED. August 23 (4:30 - 5:30 p.m.)

WED. August 30 (4:30 - 5:30 p.m.)

VIRTUAL

Click the date above to register.

If parenting makes you feel anxious and unsettled, join our virtual group where you can connect and share experiences with other parents-to-be and new parents (of babies up to 6 months). Moderated by a registered nurse and lactation consultant from Penn Medicine Princeton Health with support provided by Central Jersey Family Health Consortium.

Maternity Tour

WED. August 2 (5:30 p.m., 7 p.m.)

WED. August 9 (6 p.m., 7:30 p.m.)

THU. August 10 (6 p.m.; 7:30 p.m.)

WED. August 16 (5:30 p.m.; 7 p.m.)

WED. August 23 (6 p.m.; 7:30 p.m.)

THU. August 24 (6 p.m.; 7:30 p.m.)

SAT. August 26 (10 a.m.; 11:30 a.m.; 1 p.m., 2:30 p.m.)

MON. August 28 (6 p.m.; 7:30 p.m.)

WED. August 30 (5:30 p.m.; 7 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

Click on the start time above to register.

Penn Medicine Princeton Medical Center (PMC) is committed to providing a unique, family-centered birth experience. We invite expectant parents who are delivering at PMC or considering delivering here to take a tour of our state-of-the-art Center for Maternal & Newborn Care, which includes a look at the maternity rooms.

Baby Care

THU. August 10 (7 - 9:30 p.m.)

VIRTUAL

TUE. August 22 (7 - 9:30 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$50 per couple. Click the date above to register.

Build confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.

Practicing MindFETALness

SAT. August 12 (10 - 11 a.m.)

VIRTUAL

$5 per person. Click here to register.

MindFETALness is a method of tapping into the innate connection between pregnant mothers and their unborn babies by focusing on fetal movement patterns during pregnancy. Learn simple way to use mindfulness to help monitor your baby’s fitness and wellbeing.

Birthing Basics

WED. August 16, 23 & 30 (7 - 9:30 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$125 per couple. Click here to register.

In this multi-day class, expectant parents will learn signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.

Prenatal Breastfeeding Class

THU. August 17 (6:30 - 8:30 p.m.)

VIRTUAL

Click here to register.

Expectant parents will learn about breastfeeding, including getting started, positioning, nutrition, pumping, and avoiding common problems at this class taught by an internationally board certified lactation consultant.

10 Things I Wish I Knew:

Tips for Parents-to-Be

SAT. August 19 (10 - 11:30 a.m.)

VIRTUAL

$10 per couple. Click here to register.

This invaluable program was designed to help prepare you for what to expect when you bring your baby home. From sleep tips to parenting techniques, this class will give you the tools you need to handle whatever may come your way.

CHILDBIRTH & FAMILY

Postpartum & Parenting Classes

Breastfeeding Celebration Chat

(Charla para celebrar la lactancia)

WED. August 2 (12 - 1 p.m.) - Spanish Chat

VIRTUALES

Para celebrar la Semana Mundial de la Lactancia, acompáñenos en una charla virtual con otras mamás para hablar sobre sus experiencias y éxitos con la lactancia y celebrar su experiencia de amamantar a su bebé. Cada año, la Semana Mundial de la Lactancia se enfoca en un tema distinto y el de este año es "Cómo hacer posible la lactancia: marcar la diferencia para los padres que trabajan". Una asesora de lactancia certificada internacionalmente dirigirá esta sesión.

THU. August 3 (12 - 1 p.m.) - English Chat

VIRTUAL

In celebration of World Breastfeeding Week, join us for a virtual chat alongside other moms to discuss your experiences and successes with breastfeeding and celebrate your breastfeeding journey. Each year, World Breastfeeding Week focuses on a different theme and this year’s theme is “Enabling breastfeeding: making a difference for working parents.” This session will be led by an internationally board certified lactation consultant.

Breastfeeding Support Group

FRI. August 4, 11, 18 & 25 (11 a.m. - 12 p.m.)

Breast Health Center

300B Princeton-Hightstown Road, East Windsor

Registration not required.

Share your experiences with other nursing mothers. Facilitated by an internationally board certified lactation consultant.

Bright Beginnings (Birth to Crawling)

WED. August 2, 9, 16, 23 & 30 (11 a.m. - 12 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Registration not required. Click here to learn more about weekly topics in August.

This group for parents and caregivers of infants features a new topic each week. Children under 4 years of age are welcome to attend with a parent or caregiver.

August 2 - Lifestyle Changes After Baby Arrives

August 9 - Love Your Post-Partum Body

August 16 - Developing Milestones Through the First Year

August 23 - Parent Tested, Baby Approved

August 30 - Documenting Family Memories

Pregnancy and Postpartum Support Group

WED. August 2 (4:30 - 5:30 p.m.)

WED. August 9 (4:30 - 5:30 p.m.)

WED. August 16 (4:30 - 5:30 p.m.)

WED. August 23 (4:30 - 5:30 p.m.)

WED. August 30 (4:30 - 5:30 p.m.)

VIRTUAL

Click the date above to register.

If parenting makes you feel anxious and unsettled, join our virtual group to connect and share experiences with other parents-to-be and new parents (of babies up to 6 months). Moderated by a registered nurse and lactation consultant from Penn Medicine Princeton Health with support provided by Central Jersey Family Health Consortium.

All About Breast Pumps

MON. August 14 (6:30 - 7:30 p.m.)

VIRTUAL

$10 per couple. Click here to register.

Whether you are pumping periodically or exclusively, learn how to get the most out of your experience with our internationally board certified lactation consultant.

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CPR & FIRST AID

Pet CPR & First Aid

WED. August 16 (6 - 8:30 p.m.)

Community Wellness

731 Alexander Road, Princeton

$25 per person. Click here to register.

Learn how to give immediate care to an injured or suddenly ill pet until veterinary care is available. Includes basic emergency care, CPR, common illnesses, and medical emergencies. This program focuses on first aid for dogs; however, first aid applications for most pets are similar. Participants will receive a course completion certificate.

CANCER PROGRAMS

Mindful Movement

THU. August 3, 10, 17, 24 & 31 (10:30 - 11:30 a.m.)

VIRTUAL

To register, please call Karen Davison at 609.853.6787.

This class provides patients undergoing cancer treatment with a low-impact workout for the body and mind.

CANCER SUPPORT GROUPS

These support groups welcome patients and their loved ones:

Breast Cancer Support Group

TUE. August 8 (6 - 7:30 p.m.)

Breast Health Center

300B Princeton-Hightstown Road, East Windsor

Click here to register.

Led by a health professional from Penn Medicine Princeton Health.

Post-Treatment Cancer Support Group

WED. August 9 (6 - 7:30 p.m.)

VIRTUAL

To register, please call Karen Davison at 609.853.6787.

This group welcomes those who have completed their cancer treatment and is led by Karen Davison, RN, BSN, OCN, Nurse Navigator with Penn Medicine Princeton Cancer Center.

SUPPORT GROUPS

Bariatric Support Group (for Alumnis)

TUE. August 1 (6 - 7 p.m.)

VIRTUAL

To register, please email donna.post@pennmedicine.upenn.edu.

Bariatric patients who completed surgery two or more years ago are welcome to join our quarterly group which delves deeper into issues unique to patients beyond the two-year mark.

Weight-loss Surgery Support Group

TUE. August 1 (7 - 8 p.m.)

THU. August 3 (6:30 - 7:30 p.m.)

VIRTUAL

To register, please email donna.post@pennmedicine.upenn.edu.

This group welcomes those who have had weight-loss surgery or are considering surgery. Led by Donna Post, RN, BSN, CBN, Bariatric Coordinator, along with board certified bariatric surgeons Wai Yip Chau, MD, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center. No group on August 16.

UNITE Perinatal Loss Bereavement Support Group

WED. August 2 (7 - 8:30 p.m.)

VIRTUAL

Click here to register.

This group provides support for those who have experienced miscarriage, stillbirth, and early infant death.

Journey Back: Stroke Support Group

THU. August 10 (2:30 - 3:30 p.m.)

VIRTUAL

To register, please call 609.853.6359.

Led by an acute rehabilitation social worker with Penn Medicine Princeton Medical Center, this group welcomes those who have experienced a stroke, their loved ones and caregivers.

Diabetes Support Group

TUE. August 15 (10:30 - 11:30 a.m.)

VIRTUAL

Please call 609.853.7890 to register.

This VIRTUAL group, led by a certified diabetes educator with Penn Medicine Princeton Medical Center’s Diabetes Management Program, provides resources and support for those living with diabetes,and their loved ones.

Diabetes Support Group

WED. August 16 (2 - 3 p.m.)

Monroe Township Senior Center

12 Halsey Reed Road, Monroe Township

Please call 609.853.7890 to register.

This IN-PERSON group, led by a certified diabetes educator with Penn Medicine Princeton Medical Center’s Diabetes Management Program, provides resources and support for those living with diabetes,and their loved ones.

Bereavement Support Group

MON. August 21 (11 a.m. - 12:30 p.m.)

VIRTUAL

Click here to register through Princeton Senior Resource Center.

Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Hospice Princeton Health, this group welcomes those who need support coping with grief and loss.