Scroll To Top

Princeton Health and Wellness

A detailed guide to health and well-being - providing you with information, articles, and links, including those for Princeton doctors, hospitals, and a listing of health care providers. The latest on traditional and alternative medicines, diet, fitness, mental health, pregnancy and birth.

Jump to: Doctors, Dentists, Physical Therapy, Mental Health  

Fluid Physio


609-436-0366


We believe everyone has the right to live their life to the fullest; with our holistic approach, we help people achieve unrestricted movement and improve their performance faster, taking traditional physical therapy to the next level. We know that it is much more than just fixing the problem. It's about feeling better and moving better every single day while maximizing quality of life. Fluid Physio is different from other physical therapy practices because of our approach: We identify YOUR goals and expectations, EXAMINE your issues, ANALYZE your current situation and STRATEGIZE a program that works with your “real” workday to ENABLE you to succeed. We can help with a new or chronic problem and treat injuries from head to toe in every single person. At Fluid Physio every patient is an athlete!

Dent Blanche Dental


609-890-1888


Dent Blanche Dental is a luxury dental spa in the heart of Princeton operated by Dr. Radwa Saad, DMD. Dent Blanche Dental offers comprehensive dental care services including routine dental exams, dental X-rays, dental cleanings, filling cavities and whitening to dental implants, crowns, and other cosmetic and restorative dental procedures. Cutting edge technologies include digital x-rays and 3D dental scanners for accurate imaging, laser teeth whitening systems for quick but effective teeth whitening solutions, and CEREC technology for same-day crowns. At Dent Blanche Dental, patients receive precise diagnosis and treatment plans based on their individual needs.

The brand-new building is surrounded by a 3-acre, oasis-like environment including waterfalls and a koi pond. Plush furnishings and elegant décor provide comfort and a unique, high-end dental experience which alleviates dental anxiety. You’ll want to go to the dentist! Visit www.dentblanchedental.com for more information.

Princeton Center for Dental Aesthetics and Implants


609-924-1414


“Quality is never an accident. It is always the result of high integrity, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives. “

Princeton Center for Dental Aesthetics and Implants has been serving the Princeton area since 1983. Founded by Dr. Kirk Huckel, the practice is based on the fundamental belief in a Holistic approach to dentistry-the oral systemic connection. We are proud to be the premier provider of holistic dental care, cosmetic and restorative dentistry in Central New Jersey. Dr. Kirk Huckel and Kiersten Huckel ‘s philosophy is one of preventative dentistry, where early detection may prevent the need for more extensive treatment later. Our practice is dedicated to quality care, exceptional service and a full range of dental services.

Princeton Speech - Language and Learning Center


609-924-7080

Princeton Speech-Language & Learning Center (PSLLC) is a comprehensive private practice committed to excellence in the identification, evaluation, and treatment of individuals with speech, language, academic, and social communication difficulties. We also offer comprehensive psychological services, including psychoeducational, neuropsychological, and neurodevelopmental diagnostic evaluations and individual treatment. New to our practice is Occupational Therapy services where we facilitate the development of gross/fine motor, visual-perception, self-care, and sensory processing skills.

Our center not only provides all of these exceptional services for children and young adults, we also specialize in Autism Spectrum evaluations/diagnosis and Executive Functioning coaching. Clients turn to PSLLC because research has shown that effective therapy and academic and emotional support at the right time can greatly improve a child’s chances of success in school and in life.

Princeton Surgical Associates


609-936-9100


Princeton Surgical Associates is comprised of 8 board certified surgeons. Our practice is dedicated to providing exceptional, personalized surgical care for our patients. We provide state-of-the-art surgical techniques, including minimally invasive, laparoscopic, robotic, and office-based procedures depending upon the nature of the patient's case. Utilizing the latest advances in surgery combined with a treatment plan that is tailored to our patients' needs, we are able to treat our patients with excellence, care, and compassion.

 Doctors  

StretchLab Princeton


732-612-9806


StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Princeton offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership. Visit www.stretchlab.com/location/princeton.

Chen Family Acupuncture


908-259-4522


Chen Family Acupuncture is a local family owned acupuncture clinic seeking to improve the lives of our patients by helping them achieve their health goals. We are a brother and sister acupuncture team serving Princeton and central Jersey. Common conditions that we treat are orthopedic and pain conditions such as low back pain, headaches or neck pain along with stress and digestive disorders. Dr. Kody Chen specializes in herbal medicine and has an expertise in internal medicine along with orthopedic conditions. Michelle Chen, L. Ac specializes in infertility and women's health concerns. We are a mobile acupuncture clinic and we provide treatment for you in the comfort of your own home. We travel all over New Jersey to provide home visit acupuncture sessions. Our website is www.chenfamilyacu.com; we can be reached at 908-259-4522 (call or text) and our email is info@chenfamilyacu.com.

30 Minute Hit - Princeton


732-419-3042


NJ Ladies, welcome to 30 Minute Hit Princeton, where women thrive! Our women's only gym is perfect for all fitness levels. Join a supportive community and achieve your fitness goals with our 30-minute circuit blending kickboxing, boxing, self-defense, and core exercises. Enjoy high-energy, stress-relieving workouts with a trainer always on hand. With no set class times and unlimited workouts included, you can exercise whenever it's convenient. Plus, we offer a gated child area for your kids. Book a free trial today at 30minutehit.com/princeton and start your journey to a stronger, fitter you!

Mind Body Pelvis



Mind Body Pelvis, LLC, is a specialized physical therapy practice with a sole focus on pelvic health through an individualized and holistic approach. Dr. Natalia, owner and founder of Mind Body Pelvis, is a physical therapist, certified pelvic rehabilitation practitioner and pregnancy/postpartum corrective exercise specialist. She emphasizes not only the root cause of physical dysfunction but also the underlying emotional and spiritual needs of her clients. She is passionate about removing the taboo surrounding women’s health and pelvic floor related concerns. She believes that anyone experiencing discomfort ‘down there’ deserves to be heard, validated, and have their concerns addressed by a pelvic specialist in a safe and judgmentfree environment. Her approach to women’s health and pelvic floor dysfunction is through compassionate and holistic care, centered on empowering her clients to take an active role in their healing.

Free Living Yoga (FLY)


609-250-0751


Free Living Yoga (FLY) is the premier yoga studio located in the heart of Skillman, NJ. FLY is focused on bringing movement and community together. Our studio offers classes in Yoga, Heated Infrared Yoga, Yin, Barre, Pilates, Zumba, special events and workshops. Free Living Yoga prides itself on being a safe and relatable space for all individuals seeking movement. We encourage our students to take time for themselves both on and off the mat. We believe that everyone can FLY. Free Living Yoga is located at 1378 US Highway 206, Suite 204, Skillman, NJ 08558. Call 609.250.0751 for more information.

Maldy Fitness


908-963- 8507


30-minute empowering full-body workouts for all fitness levels! This versatile circuit training improves cardio health, muscle strengthening and toning. Work at your own fitness and intensity level at each station. In short, it’s maximum results in minimum time!

Give us 30 minutes, and you will improve your cardio health, muscle strength and tone. Maldy Fitness 30-minute versatile circuit training allows you to work at your level at each station.

Pilates Lifetime


718-594-3540


Pilates Lifetime is a cozy, fully equipped Pilates studio in the beautiful suburbs of Princeton. Albina Bilalova, a certified instructor in Classical Pilates, is the founder and instructor at Pilates Lifetime Studio. Interested in trying Pilates? Sign up for a free trial class at Pilates Lifetime. Classes are open to all levels and ages.

Albina has taught Pilates for over 6 years. She helps her clients to accomplish their desired physical and mental fitness goals while reaching their maximum potential via 1:1 sessions in the studio or Virtual Pilates Zoom classes (1:1 & group).

Call +1 (718) 594-3540 or email pilateslifetime@gmail.com to learn more or to sign up for a free trial class.

 Pilates  

Rocky Hill Family Dentistry


609-924-9411


At Rocky Hill Family Dentistry, our approach to wellness starts with the mouth. Realizing the link between the mouth and body holds the key to optimal health and longevity. We provide dental care for all ages including preventative, cosmetic, and orthodontics. We also provide airway dentistry which is a specialized area of dentistry that focuses on the assessment and treatment of issues related to a patient’s airway and breathing. It takes into consideration the interconnectedness of the oral cavity, jaw structure, and airway function. Properly addressing airway issues through dentistry can improve sleep quality, reduce the risk of associated health problems, and enhance overall quality of life. Contact us at 609-924-9411 to care for you and your entire family's oral health and well-being.

The Peace We Crave


609-301-0662


Tanya D. is a Certified Meditation Instructor (C.MI™), Usui/Holy Fire® III Karuna Reiki® Master, Sound Vibrational Reiki Healing Practitioner, Certified Holistic Spiritual Life Recovery Coach, SHE RECOVERS® Coach, and Yoga4Sobriety Teacher Ambassador / Teacher Liaison. I help those affected by addiction find peace and serenity in their lives through my Thriving in Sobriety and Creating Calm in Recovery programs. I offer a unique holistic approach to finding freedom in recovery through trauma-sensitive chakra meditations, chakra energy and sound healing, and spiritual life transformation. Sessions are offered online or in person.

The Salty Moon Wellness Center


908-369-3130


Get excited for the newest Holistic Spa and Wellness Center in Hillsborough! At The Salty Moon Wellness Center, our goal is to help you balance your mind and body using a holistic approach. We offer a variety of healing services including: Cryoskin-Body Slimming/Contouring, Toning, Lifting, Cellulite Reduction • Cryoskin Non-invasive Facials • Zerobody Dry Float Therapy • Opus Sound Bed/InHaromony VibroAcoustic Bed • OxyGeneo Facials • Red Light Therapy • Ionic Detox Foot Soak • Therapeutic Massage Services • Somadome Meditation Pod • Aypa Inka Ritual Body Treatment • Vibrational Sound Healing • Reiki/Rahanni Healing • Intuitive Services and Psychic Readings • Celluma Light Therapy • Biomat, Chakra and PEMF Mat Sessions • Sound Baths in Salt Room • Kobido Massage • Salt Cave Room/Halotherapy • Skin Care Services. Call (908) 369-3130 for an appointment.