Princeton, NJ Health Care Guide Announcement

Pregnancy and Postpartum Support Group

WED. January 11 (4:30 - 5:30 p.m.)

WED. January 18 (4:30 - 5:30 p.m.)

WED. January 25 (4:30 - 5:30 p.m.)

VIRTUAL

Click the date above to register.

It is no surprise that parenting can leave you feeling anxious and unsettled. Join us for this virtual support group, designed to give parents-to-be and new parents an opportunity to safely connect and share experiences. This group is moderated by a registered nurse and lactation consultant from Penn Medicine Princeton Health, who can answer your questions. Parents of babies up to 6 months old are welcome. Support provided by Central Jersey Family Consortium.

Labor Fundamentals

SAT. January 14 (10 - 11 a.m.)

VIRTUAL

$20 per couple. Click here to register.

If you are approaching your due date but haven’t had a chance to take a full childbirth preparation class, this program is for you. In one hour we will cover the essentials including a virtual maternity tour, going over the signs of labor, and when to go to the hospital.

Practicing MindFETALness

SAT. January 21 (10 - 11 a.m.)

VIRTUAL

$5 per person. Click here to register.

Pregnant mothers and unborn babies have a unique and innate connection. MindFETALness is a method of tapping into that connection by focusing on fetal movement patterns during pregnancy. Join us to learn a simple way to use mindfulness to help monitor your baby’s fitness and well-being.

Birthing Basics

THU. January 26, February 2 & 9 (7 - 9 p.m.)

VIRTUAL

$125 per couple. Click here to register.

This three-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.

Baby Care

MON. January 30 (7 - 9:30 p.m.)

Princeton Medical Center

1 Plainsboro Road, Plainsboro

$50 per couple. Click here to register.

How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.

Prenatal Yoga

TUE. January 31, February 7, 14 & 21 (3 - 3:45 p.m.)

VIRTUAL

$12 per person for the series. Click here to register.

Expectant mothers will learn how to use gentle postures, stretching, breathing, relaxation, and meditation to help keep fit and feel good during pregnancy. No previous yoga experience is necessary. Please bring a yoga mat or large towel, two pillows or cushions, a yoga tie or a regular tie for stretching. This class is taught by a certified prenatal yoga instructor.

CHILDBIRTH & FAMILY

Postpartum & Parenting Classes

Bright Beginnings (Birth to Crawling)

WED. January 11 (11 a.m. - 12 p.m.)

WED. January 18 (11 a.m. - 12 p.m.)

WED. January 25 (11 a.m. - 12 p.m.)

Princeton Fitness & Wellness

1225 State Road, Princeton

Registration not required. Click here to learn more about weekly topics in January.

This informative, relaxed group is for parents and caregivers of infants. Each week focuses on a different topic of interest to new parents. Infants and children under 4 years of age are welcome to attend with a parent or caregiver.

January 11 - Music Together

January 18 - Staying Organized as a New Parent

January 25 - Gross Motor Milestones

Pregnancy and Postpartum Support Group

WED. January 11 (4:30 - 5:30 p.m.)

WED. January 18 (4:30 - 5:30 p.m.)

WED. January 25 (4:30 - 5:30 p.m.)

VIRTUAL

Click the date above to register.

It is no surprise that parenting can leave you feeling anxious and unsettled. Join us for this virtual support group, designed to give parents-to-be and new parents an opportunity to safely connect and share experiences. This group is moderated by a registered nurse and lactation consultant from Penn Medicine Princeton Health, who can answer your questions. Parents of babies up to 6 months old are welcome. Support provided by Central Jersey Family Consortium.

Breastfeeding Support Group

FRI. January 13 (11 a.m. - 12 p.m.)

FRI. January 20 (11 a.m. - 12 p.m.)

FRI. January 27 (11 a.m. - 12 p.m.)

Breast Health Center

300B Princeton-Hightstown Road, East Windsor

Registration not required.

Are you currently nursing your infant or toddler? Our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is meets every Friday morning and is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. Due to COVID-19 safety precautions, participants are limited to mom and baby only.

Infant Massage

SAT. January 21 (12:30 - 2:30 p.m.)

VIRTUAL

$20 per family. Click here to register.

Join us to learn how to skillfully provide calm and soothing touch for your infant and other children as well. Prepare a warm and quiet space with a blanket, exercise mat or large towel. We recommend the use of grapeseed or sunflower oil (test on baby's ankle or wrist 24 hours before class to ensure there are no skin sensitivities). Please wait at least one week after baby's most recent immunization to join this class.