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Events for Wednesday June 5, 2024

Let's Get Physical: Engaging in Simple Muscle-Building Activities, Mercer County Library

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Wednesday June 5, 2024
1:00 PM

Join Ricardo Kairios, from Rutgers Family and Community Health Sciences, to learn the benefits of muscle-building activities and simple movements you can do at home. Ricardo provides a brief overview of the importance of engaging in muscle-building activities, examples of activities that incorporate various muscles throughout the body, and tips for adding these activities to your weekly routine. Register for link to program. 

www.mcl.org





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