Princeton, NJ Fitness Classes

Princeton Center for Yoga & Health

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Opened in 1996, Princeton Yoga is a yoga and holistic health center, located on a scenic 5 acre campus, just minutes from Princeton. It has two spacious and light-filled studios and offices available for rent in the adjacent “Old Farmhouse” building. PCYH offers a variety of yoga for all ages and stages of life (Kripalu, Astanga/Power, Hot, Hot Vinyasa, Therapeutic/Restorative Yoga, Vinyasa Flow, Yin Yoga, Vinyasa Krama, Soma, Gentle Yoga, Hatha, Pre/Post-Natal, Yamuna Body Rolling, and Aerial Yoga/Yoga Swings), meditation, Mindfulness-Based Stress Reduction, (MBSR), Mindfulness-Based Cognitive Therapy for Depression (MBCT), monthly concerts, kirtan/chanting, drumming circles, dance experiences, workshops, and 200 and 500 hour Yoga Alliance certified (RYS) yoga teacher trainings and CEU opportunities. Also available are various therapeutic and bodywork practitioners and integral psychotherapy, work-exchange opportunities, gift certificates, private sessions,corporate programs

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