Princeton, NJ Health Care Guide Announcement
Jason Crandell's World Tour Comes to Princeton Center for Yoga & Health June 28 and 29
Jason Crandell's world tour comes to Princeton Center for Yoga & Health June 28 and 29.
Power and Precision:
A weekend of Smart, Mindful Vinyasa Yoga
Friday, June 28 and Saturday 29, 2013
SAVE $30 NOW! Space is limited, and this weekend is filling up quickly. Our early bird signup offer ends soon, so sign up today.
In this weekend workshop, you will learn how alignment, attention to subtlety, and mindfulness cultivates greater depth in your flow practice. Jason Crandell has a "knack for explaining subtle movements in a way everyone can understand" (Yoga Journal). He will help you deepen your practice, teaching you to expand your edge, refine your knowledge, and cultivate mindfulness in your flow practice. Each workshop will begin with a brief discussion of related anatomy and core philosophical principles before moving into a smart, satisfying flow practice.
Developing strength, stability and integrity:
Friday, June 28 - 6:00 to 9:00 pm
In this session you will awaken deep sensations and intelligence in the core of your body. More
Replacing force with understanding:
How to do arm-balances with greater refinement and less force
Saturday, June 29 - 12:00 to 3:00 pm
The grace of arm balancing--as with so many things in life--comes from balance not force. More
Taking Refuge:
How Side-bends, Twists, and Forward Bends soothe the mind and release stress
Saturday, June 29 - 3:30 to 6:30 pm
If you like having dessert first, register for this class immediately. This workshop won't leave you gasping for breath or have you telling your friends how much class just kicked your bum. More
About Jason Crandell
Jason Crandell was recently named one of the "next generation of yoga teachers" (Yoga Journal), for his skillful, unique approach to vinyasa yoga. Jason is the creator of multiple Yoga Journal dvds, an early teacher at Yogaglo.com, and is one of the US' most in-demand teachers for national and international conferences. He is a contributing editor for Yoga Journal and has authored over 25 articles, many of which have been translated in international editions. His primary teacher is Rodney Yee. For more information go to www.jasonyoga.com
