Gentle Yoga
Monday Series (6 - 6:55 p.m.)
Wednesday Series (3 - 3:55 p.m.)
Click on the weekday above to register. This is now a monthly series.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
Chair Yoga
Tuesday Series (8:30 - 9:25 a.m.)
Thursday Series (8:30 - 9:25 a.m.)
Click on the weekday above to register. This is now a monthly series.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.
Prenatal Yoga
Tuesday Series (9:30 - 10:25 a.m.)
Click on the weekday above to register. This is now a monthly series.
Expectant mothers will learn how to use gentle postures, stretching, breathing, toning, relaxation and meditation to help them keep fit and feel good during pregnancy. No previous yoga experience is necessary. Please bring a yoga mat or large towel, two pillows or cushions, a yoga tie or a regular tie for stretching.
Pregnancy and Postpartum Support Group
Wednesdays (4:30 - 5:30 p.m.)
Click here and search keywords "PREGNANCY AND POSTPARTUM" for upcoming dates and to register.
During these uncertain times, parenting may cause anxious feelings. So we are offering a virtual support group to give parents-to-be and new parents an opportunity to safely connect and share experiences. This group will be moderated by a registered nurse and lactation consultant from Penn Medicine Princeton Health who can answer any questions you have. Parents of babies up to 6 months old are welcome.
Mindful Movement
Thursdays (10:30 - 11:30 a.m.)
To register and for a link to join, please call 609.853.6787.
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Is Your Bladder Waking You Up?
MON. March 1 (9:30 - 10:30 a.m.)
Click here to learn more or to register.
Are you waking up in the middle of the night because you need to use the bathroom? Join Becky Keller, PT, MSPT, PRPC, a physical therapist specializing in pelvic wellness with Princeton Medical Center Princeton Rehabilitation, to learn what you can do to reduce those frequent nighttime visits to the bathroom.
Ask the Lactation Consultant
MON. March 1, 15 & 22 (7 - 8 p.m.)
MON. March 8 & 29 (12 - 1 p.m.)
Click here and search keywords "ASK THE LACTATION" to register for an upcoming group.
Join our weekly group anytime you need breastfeeding support. This interactive discussion group will give pregnant and breastfeeding families an opportunity to ask questions of a Penn Medicine Princeton Health Community Wellness board certified lactation consultant.
Postpartum Power: Fitness & Education for New Moms
TUE & THU. March 2 - April 8 (10 - 11 a.m.)
Click here to learn more or to register.
$60 per person.
Strengthen and restore your posture, core and pelvic floor with this six-week class designed for new moms. Participants should be at least six weeks postpartum and have their doctor’s medical clearance to exercise. Please call 1.888.8979 to obtain the form. Sessions will include education along with low-impact cardio workouts, core and pelvic floor exercises, yoga and breathing. Please wear comfortable exercise clothing. Babies welcome.
Mental Health First Aid Training
TUE. & THU. March 2, 4, 9 & 11 (10 - 12 p.m.)
Click here to learn more or to register.
An estimated one out of every five people will experience a diagnosable mental disorder in any given year. Recognizing a mental health problem and knowing how to address it are invaluable skills. This eight-hour training will help you identify and understand signs and symptoms of individuals who may be dealing with issues such as depression, anxiety, substance use, eating disorders, trauma, psychosis, and deliberate self-injury. You will also learn how to respond in a mental health crisis, offer support to someone who appears to be in emotional distress and, if necessary, guide the person to appropriate services.
Bariatric Support Group (for Alumni)
TUE. March 2 (6 - 7 p.m.)
To register and receive the link to join virtually, please email donna.post@pennmedicine.upenn.edu.
Bariatric patients who completed surgery two or more years ago and are seeking additional support are welcome to join our alumni group, which meets four times a year, in addition to the other weight-loss surgery support groups. In this support group, we will delve deeper into issues unique to patients who are beyond the two-year mark. This group will be tentatively held virtually. Please check our website for the latest updates.
Weight-Loss Surgery Support Group
TUE. March 2 (7:15 - 8:15 p.m.)
THU. March 4 (6:30 - 7:30 p.m.)
WED. March 17 (6:30 - 7:30 p.m.)
To register and receive the link to join virtually, please email donna.post@pennmedicine.upenn.edu.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Bariatric Coordinator/Nurse Navigator Donna Post, RN-BC, in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. The support groups are sponsored by the Center for Bariatric Surgery & Metabolic Medicine at Penn Medicine Princeton Medical Center.
Restorative Yoga
WED. March 3 (7 - 8 p.m.)
WED. March 17 (7 - 8 p.m.)
To register and for link to join, please call 609.853.6787.
This class is open to both current patients and those who have completed cancer treatment. Restorative Yoga provides healing for the body and mind. Prior experience is not necessary.
UNITE: Perinatal Loss Bereavement Support Group
WED. March 3 (7 - 8:30 p.m.)
Click here to learn more or to register.
This group provides peer-to-peer support for people who have experienced miscarriage, stillbirth, and early infant death. Meetings are held the first Wednesday of every month, unless the date falls on a holiday.
Eat Better, Sleep Better
THU. March 4 (3:30 - 4:30 p.m.)
Click here to learn more or to register.
They say you are what you eat, but did you also know there are foods that are best if you want proper rest? Attend this informative session led by Heather Bainbridge, EdM, MA, RDN, Registered Dietitian Nutritionist with Princeton Medical Center, and learn which foods keep you up at night and which ones help you sleep better.
Preventing Opioid Overdose and Saving Lives:
In Case of Overdose, Use Naloxone
THU. March 4 (6 - 7:30 p.m.)
TUE. March 23 (10 - 11:30 a.m.)
Click on the date above to register.
Join us for a live presentation to learn more about overdose death prevention strategies, including how to appropriately administer naloxone and rescue breathing. Attendees must be at least 18 years old and live or work in New Jersey. Free naloxone kits will be distributed to training attendees whose family members or friends are at risk for overdose, or professionals who may encounter individuals who are at risk. Attendees will receive a link after the presentation to obtain their Narcan kit. Kits CANNOT be shipped to PO boxes or school locations. This program is offered in collaboration with Robert Wood Johnson Medical School and the Division of Mental Health and Addiction Services.
Birthing Basics
THU. March 4, 11 & 18 (7 - 9 p.m.)
Click here to learn more or to register.
$125 per couple.
This This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.
Bedtime Yoga
THU. March 4 (7:30 - 8:30 p.m.)
Click here to learn more or to register.
With the endless responsibilities and stressors that fill your life, is it any wonder your mind races when you lay your head on the pillow at night hoping to gently drift off to sleep? Join Maria Benerofe, a certified yoga instructor, for a gentle yoga session incorporating stretches, breathing, and gentle poses to relax you and help you get a restful sleep.
Medication Treatment Options for Insomnia
FRI. March 5 (1 - 2 p.m.)
Click here to learn more or to register.
Everyone experiences an occasional sleepless night. But if sleep alludes you regularly, medical intervention might be needed. Join Mei T. Liu, Pharm.D., BCPP, a psychiatric clinical pharmacist with Penn Medicine Princeton House Behavioral Health, for this informative session explaining the pros and cons of medications to help you sleep.
Bumps, Bands and Balls:
A Wellness Fitness & Education Class for Expecting Moms
MON. March 8 - April 12 (6:30 - 7:30 p.m.)
Click here to learn more or to register.
$60 per person.
Expecting? Join our pelvic health physical therapists for this new prenatal fitness and education class, featuring pregnancy-safe exercises and movements, as well as lessons that will help keep you physically fit through your pregnancy and prepare you for childbirth. Sessions include: low-impact cardio exercises, postural strengthening exercises, movements and stretches to prepare for birthing and breathing exercises. The program will also include lessons on topics such as: guidelines for exercise during pregnancy, warning signs to stop exercising, and physically preparing for childbirth. Participants should dress in comfortable exercise clothing and have water. Participants must have their doctor’s clearance to exercise. Call 1.888.897.8979 to obtain the clearance form.
Breast Cancer Support Group
TUE. March 9 (6 - 7:30 p.m.)
To register and for link to join, please call 609.853.6787.
The Breast Cancer Support Group meets the second Tuesday of the month. The group welcomes breast cancer patients in all phases of their journey to attend, along with their family members, and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is co-facilitated by Lois Glasser, LCSW, Oncology Social Worker, CancerCare of New Jersey, and a breast health navigator from Penn Medicine Princeton Medical Center’s Breast Health Center.
Prenatal Breastfeeding Class
TUE. March 9 (7 - 9:30 p.m.)
Click here to learn more or to register.
Expectant parents will learn about the benefits of breastfeeding, getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant.
Cancer Prevention: What You Need to Know
WED. March 10 (12 - 1 p.m.)
Click here to learn more or to register.
Almost everyone knows of someone who has or had cancer. Join Karen Davison, RN, BSN, OCN, and Sharon Cavone, RN, BSN, OCN, Oncology Nurse Navigators with Princeton Medical Center, to learn what steps you can take to help prevent cancer.
Do Diets Work?
WED. March 10 (12 - 1 p.m.)
Click here to learn more or to register.
Fad diets draw us in with their promises of shedding pounds easily, but few people actually see positive long-term results. Join Heather Bainbridge, EdM, MA, RDN, a registered dietitian nutritionist with Princeton Medical Center, for this informative program and learn how to: modify your eating habits and expectations in a healthy way, no matter what diet you choose; recognize common dieting pitfalls and food triggers; and develop strategies to empower you to succeed.
Journey Back: Stroke Support Group
WED. March 10 (2 - 3 p.m.)
To register and receive the link to join virtually, please call Jenny Bestwick, LCSW, at 609.853.6359.
Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Wednesday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehabilitation Social Worker with Penn Medicine Princeton Medical Center, the group helps those touched by stroke work toward increased independence, adjust to life after stroke, and provide support and hope to one another. There will be occasional presentations by experts in stroke and rehabilitation.
Prostate Cancer Support Group
WED. March 17 (2:30 - 4 p.m.)
Click here to learn more or to register.
This support group welcomes those with prostate cancer, their loved ones, and family members to attend. Programs are facilitated by Lois Glasser, LCSW, Oncology Social Worker, CancerCare of New Jersey, and a healthcare professional from Penn Medicine
Princeton Health.
Hypertension Series:
What You Need to Know About High Blood Pressure
THU. March 11 (9:30 - 10:30 a.m.)
Click here to learn more or to register.
Hypertension, or high blood pressure, puts you at risk for many other health conditions, including heart attack, stroke, and kidney disease. Join us to learn what you can do to manage your blood pressure, and the importance of taking control of your health. Maya Mann, PA-C, specializing in internal medicine and member of the Medical Staff of Penn Medicine Princeton Health, will lead this discussion.
Sit Up! Ergonomics & Posture
FRI March 12 (11:45 a.m. - 12 p.m.)
Click here to learn more or to register.
Poor work station setup, posture and work habits can contribute to cumulative trauma and repetitive stress injuries (RSI). Learn what you can do to proactively minimize your risk of these sometimes debilitating and painful injuries. Join Sunita Mani, PT, DPT, MBA, CEAS, Director of Princeton Medical Center Princeton Rehabilitation, for this educational program on back pain prevention and rehabilitation. Learn more about anatomy, common sites of cumulative trauma and RSI.
Labor Fundamentals
SAT. March 13 (10 - 11 a.m.)
Click here to learn more or to register.
$25 per couple.
This program will include a virtual maternity tour, and parents will learn the signs of labor, warning signs, and when to go to the hospital.
Hospice Program of Princeton HomeCare
?Bereavement Support Group
MON. March 15 (3 - 4:30 p.m.)
For information to join, click here and search keywords “Bereavement Support.”
This support group meets the third Monday of the month unless the date falls on a holiday. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance coping with grief and loss.
When to Call 911 (Presented in Spanish)
MON. March 15 (6 - 7 p.m.)
Click here to learn more or to register.
Whether it's an accidental injury or sudden chest pains, knowing when to call 911 is essential. Join Barbara Vaning, MHA, EMT, with Penn Medicine Princeton Health, for this interactive, educational lecture designed to teach you when to call for help. Topics include: what constitutes an emergency, what you need to tell the emergency dispatcher when you call, what to do if you cannot talk, and what you can do while waiting for help to arrive. This program will be presented in Spanish.
Diabetes Support Group
TUE. March 16 (10:30 - 11:30 a.m.)
MON. March 22 (6:30 - 7:30 p.m.)
To register and receive the link to join virtually, please call 609.853.7890.
This group provides resources and support for those living with diabetes, and their loved ones. A certified diabetes educator with Penn Medicine Princeton Medical Center’s (PMC) Diabetes Management Program facilitates meetings. For more information on PMC’s Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring, and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or visit www.princetonhcs.org.
Cancer Support Group
TUE. March 16 (2:30 - 4 p.m.)
Click here to learn more or to register.
Penn Medicine Princeton Medical Center is pleased to partner with CancerCare of New Jersey to bring individuals with cancer the support, education, and empowerment they need to move along the path to recovery. Topics discussed include coping with the emotional impact of cancer, communicating effectively with your healthcare team, adjusting to changes during and after treatment, maintaining healthy relationships personally and professionally, and managing concerns about recurrence. This program is facilitated by Lois Glasser, LCSW, Oncology Social Worker, CancerCare of New Jersey, and a healthcare professional from Penn Medicine Princeton Health.
Head & Neck Cancer Support Group
WED. March 17 (12 - 1:30 p.m.)
Click here to learn more or to register.
Penn Medicine Princeton Health’s Head & Neck Cancer Support Group of Central Jersey meets the third Wednesday of the month and provides encouragement, a safe setting for sharing concerns and problems related to life after cancer, education, and a social outlet for cancer patients, their families, and loved ones. This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health.
Weight-Loss Surgery: Is It Right for Me?
WED. March 17 (6 - 6:30 p.m.)
To register and receive the link to join virtually, please email donna.post@pennmedicine.upenn.edu.
Severe obesity is a serious health condition. Those considering surgical weight-loss options can join Lisa Dobruskin, MD, FACS, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, for an overview of traditional and minimally invasive surgical weight-loss options, including laparoscopic gastric bypass surgery, sleeve gastrectomy and laparoscopic stomach banding.
Infant Massage for Parents & Caregivers
SAT. March 20 (12:30 - 2:30 p.m.)
Click here to learn more or to register.
$15 per family.
Join us in a virtual meeting to learn how to skillfully provide calm and soothing touch for your infant, as well as your other children. Prepare a warm and quiet space with a blanket, exercise mat or large towel. We recommend the use of grapeseed or sunflower oil (test oil on baby’s ankle or wrist 24 hours before class to ensure there are no skin sensitivities). Please wait at least one week after baby’s most recent immunization to join this class.
Could it Be Poison?
TUE. March 22 (7 - 8 p.m.)
Click here to learn more or to register.
Every year, between 2 and 4 million poisonings occur in the United States, according to the New Jersey Poison Control Center. Unintentional poisoning can be caused by over-thecounter, prescribed, or illegally obtained pain medications and sedatives; antidepressants and other medications prescribed for various health conditions; drug and alcohol interactions; and even household cleaning products. Join Barbara Vaning, MHA, EMT instructor with Princeton Health’s Community Wellness, to learn about identifying poisons, how poisons can enter the body, dos and don’ts of using medications and household cleaners, and what to do if you suspect poisoning. This program is provided in collaboration with North Brunswick Library
Hypertension Series:
Making Healthy Food Choices
THU. March 25 (9:30 - 10:30 a.m.)
Click here to learn more or to register.
Join Heather Bainbridge, EdM, MA, RDN, a registered dietitian nutritionist with Princeton Medical Center, for this informative program focused on meal planning and understanding food labels as they relate to managing your blood pressure. With the proper plan, you can prepare nutritious and delicious meals at home and make the right choices when dining out.
Feeling Unsteady? Improve Your Balance
THU. March 25 (1 - 2 p.m.)
Click here to learn more or to register.
Each year, one in three people over the age of 60 experience a fall. Many of these accidents can be prevented with the right exercises and some simple changes in habits and environment. Join Brianna Inge, PT, DPT, Physical Therapist with Princeton Medical Center Princeton Rehabilitation, to learn about balance; your risk for falls; and the role of physical therapy and exercise in overall wellness, balance and fall prevention.
Yikes! What is Happening to My Body
A Puberty Talk for Children
TUE. March 30 (10 - 11:30 a.m.) - Girls
TUE. March 30 (1 - 2:30 p.m.) - Boys
Click here on the date above to register.
Expectant Designed for children ages 9 through 12, this program addresses the physical, intellectual and emotional changes your child will experience as they enter their teenage years. Bring your child and join us for an informative and relaxed look at growing up, led by a health educator with Princeton Health Community Wellness.
Baby Care
TUE. March 30 (7 - 9:30 p.m.)
Click here to learn more or to register.
$50 per child.
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
Safe Sitter Essentials with CPR
WED. March 31 (9 a.m. - 3 p.m.)
Click here to learn more or to register.
$40 per child.
This specialized training helps babysitters, aged 11-13, develop the skills, confidence, compassion and sense of responsibility they need to keep children out of harm's way while their parents are away. The course focuses on a variety of knowledge essential to being a babysitter, including: safe and nurturing childcare techniques, basic first aid and rescue skills.
