Princeton, NJ Health Care Guide Announcement
Yoga Class Updates from PCYH - Teacher Training, Special Needs, and More
This year Princeton Yoga is focusing on offering Life-Long Learning experiences. In addition to our extensive offerings of classes and workshops, we have added some great programs! Most of these trainings are CEU eligible.
Adjusting students in Yoga poses is one of the hardest but rewarding things to learn. In March we welcome Stephanie Pappas author of the book, Yoga Posture Adjustments and Assisting to the center.
Yoga Posture Adjustments
Saturday, March 23, from 12-6 pm
Learn the art of giving and receiving hands-on yoga posture adjustments for backbends, folds, twists, standing poses. This 5 hour workshop is designed for yoga instructors, trainees, or experienced yoga students who wish to deepen their experience of the postures, and develop their hands-on assisting ability.
Offering yoga for people with health-specific challenges is one of our key missions. Join Andrea Sacchetti, E-RYT, RYT 500, Certified Yoga Therapist for one of her Sunday afternoon workshops:
Yoga for Osteopenia and Osteoporosis
Sunday, March 17 from 2-4 pm - Sign up
Sunday, April 7 from 2-4 pm - Sign up
Learn and practice how to reverse bone loss naturally, and how to practice yoga safely to prevent injury, "dowager's hump," and fracture. Embrace thinning bones as a catalyst for personal transformation, Multi-faceted approach.
Yogic Support for Auto-Immune challenges, and Systemic Inflammation
Sundays, April 21, May 5, May 19 from 2-4pm
A holistic and multifaceted approach. You will be surprised how much is available. Gentle, practical techniques that have been helpful to many.
Power and Precision:
A weekend of Smart, Mindful Vinyasa Yoga
Friday, June 28 and Saturday 29, 2013
In this weekend workshop, you will learn how alignment, attention to subtlety, and mindfulness cultivates greater depth in your flow practice. Said to have a "knack for explaining subtle movements in a way everyone can understand" (Yoga Journal), Jason 
will help you deepen your practice--teaching you to expand your edge, refine your knowledge, and cultivate mindfulness in your flow practice.
Developing strength, stability and integrity:
Friday, June 28, 2013 - 6:00 to 9:00 pm - More
Replacing force with understanding:
Saturday, June 29, 2013 - 12:00 to 3:00 pm - More
Taking Refuge:
Saturday, June 29, 2013 - 3:30 to 6:30 pm - More
Orchard Hill Center
88 Orchard Road
Skillman, New Jersey 08558, USA
