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Mindful Strategies to Manage Iso-anxiety

We’re all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and so are the specifics of our stress, but one thing’s for sure… Everyone is doing it tough. Some, tougher than others.

Even if you haven’t experienced anxiety in the past, the current conditions can really increase our anxiety. Our brains are constantly scanning the environment to make sure we are safe, and right now if you’re watching the news a lot or your conversations are all Covid related, it could be increasing your tendency to feel anxious. Read More

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