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It's the warmest month of the year, so we thought it would be a good time to share tips on staying hydrated. This information was contributed by Acupuncturist Karen H. Flicker, L.Ac.
Water and Our Body: What Does It Do?
Removes waste
Regulates body temperature
Helps carry nutrients and oxygen to cells, and helps the body to absorb nutrients
Moistens oxygen for breathing
Helps convert food into energy through cellular transport mechanism
Protects and cushions vital organs and joints
Makes up 75% of muscles
Makes up 83% of blood
Composes 75% of our brain
Accounts for 22% of bones
Every day, fluid is lost through breathing, sweating, urination and bowel movements. When we are adequately hydrated, our urine should look as close to clear as possible. Along with water, small amounts of salts or electrolytes are also lost. Our bodies are constantly readjusting the balance between water losses and fluid intake.
A good rule of thumb is to drink at least eight glasses a day, but optimally the formula is half your body weight in ounces, so someone who weighs 140 lbs. should be drinking 70 oz. of water a day. This will also vary depending on activity level, climate, lifestyle and physical condition. Read more...
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