Events for Thursday May 21, 2026
Yin Yoga for Deep Tissue and Rest, Grounds for Sculpture
Settle into stillness with a calming Yin Yoga session designed to release deep connective tissue tension, improve flexibility, and quiet the mind. Through long, gentle holds and mindful breathing, you’ll soften tension, support joint mobility, and invite deep rest. Suitable for all levels—come unwind, reset, and restore your body with staff from GFS from the inside out.
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Gentle Yoga & Meditation Session, In Motion Fitness and Wellness
Cost: $20 per participant
About the Session: In recognition of National Meditation Month and Mental Health Awareness Month, In Motion Fitness and Wellness is hosting a Gentle Yoga & Meditation session designed to support stress relief, relaxation, and overall mental well-being within our local community.
This class is designed to be accessible for all experience levels, especially beginners or anyone looking for a calming, supportive environment. The session will include gentle, slow-paced yoga, guided breathwork, and meditation techniques aimed at reducing stress and promoting mental clarity and balance.
As mental health continues to be an important conversation in our community, we're excited to offer a space where individuals can pause, reset, and reconnect.
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